Mark the turn of the seasons and the spring equinox in perhaps a different way this year - as all is different this year - with a forest therapy walk.

As we emerge from a long and confined winter, the equinox brings with it a sigh of relief - a day of balance, when day and night are of equal length, and the sun lies directly above the equator. The unfolding of spring has begun, and there is much reason to celebrate!

The walk will be on Saturday, March 20th, on Mont-Royal. This will be a slow and sensory-focused walk, focused on fully experiencing what it feels like to be where you are, and to connect with what surrounds you in numerous ways. Some describe forest therapy as a semi-guided nature connection meditation, but what it is varies with each person, and is ultimately up to you to be experienced. No prior experience or knowledge is required, simply an open mind, warm layers, and perhaps rain boots!

The duration will be 2 hours, and the price is PWYC ($10-$25) - although no one will be turned away for lack of funds.

Adhering to current guidelines for outdoor gatherings, there will be a maximum of 8 participants for the walk and social distancing will be maintained for its duration.

Message me here or at info@softearthforesttherapy.com to reserve a place.