As we approach the end of winter, there is a palpable impatience for the cold and confinement to thaw out into the hope and buoyant energy of spring. In this liminal time, the quality and strength of the sunlight is shifting, the clarity of the blue sky is no longer a sign of biting cold, and the birds are sharing their increasingly energetic presence with us.

Join me for a forest therapy walk on Saturday, March 6th, to experience this late season and the natural world in a different way. This will be a slow and sensory-focused walk, focused on fully experiencing what it feels like to be where you are, and to connect with what surrounds you in numerous ways. Some describe forest therapy as semi-guided nature connection meditations, but what it is varies with each person, and is ultimately up to you to be experienced. No prior experience or knowledge is required, simply an open mind and lots of warm layers. 

The walk will be on Mont-Royal (meeting location TBA), it will be 1.5 hours long, and the price is PWYC ($10-$20) - although no one will be turned away for lack of funds.

Due to Covid-19 there will be a maximum of 5 participants and social distancing will be maintained for its duration.

Message me here or at info@softearthforesttherapy.com to reserve a place.