Join me on Sunday, May 23rd for a forest bathing walk, and experience the buoyant life of spring in a slow and perhaps different way.

This will be a slow and sensory-focused walk, centred on fully experiencing and paying attention to what it feels like to be where you are, and to connect with what surrounds you in numerous ways. Some describe forest therapy/bathing as a semi-guided nature connection meditation, but what it is varies with each person, and is ultimately up to you to be experienced. No prior experience or knowledge is required, simply an open mind, layers, and perhaps rain boots!

The duration will be 2.5 hours, and the price is sliding scale, $15-25. No one will be turned away for lack of funds, so please message me if the cost presents a barrier for you.

Due to Covid-19 there will be a maximum of 8 participants and social distancing will be maintained for its duration.

Message me here or at info@softearthforesttherapy.com to reserve a place.

(Beautiful photograph of the red trillium taken by Sandra Viviana Murillo Morales)